Star Apple

Special as its name (“Vu sua” means “milk from the breast” in Vietnamese), star apple is one of the fruits that have the most marvelous taste: its juice is fragrantly sweet and milky white like breast milk. The way people enjoy this fruit is also very strange. After cutting the fruit into two equal parts, we will use a spoon to scoop out the pulp, bit after bit, until nothing is left. Star apple is grown most in Can Tho, where tourists can visit star apple orchard and try the fruit there.

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Star Apple: A Delicious and Nutrient-Rich Fruit

Star apple, also known as Chrysophyllum cainito, is a tropical fruit celebrated for its sweet, creamy flesh and unique star-shaped interior when sliced. Its rich flavor and nutritional profile make it a delightful addition to various diets around the world.

Unique Features

Star apple has a smooth, purple or green skin that encases its soft, custard-like pulp. The fruit is not only visually appealing but also versatile; it can be eaten fresh, blended into smoothies, or used in desserts. Its mildly sweet flavor and creamy texture make it a favorite among fruit lovers.

Nutritional Benefits

Star apple is a good source of essential vitamins and minerals, including vitamin C, calcium, and iron. It provides dietary fiber, which aids digestion and promotes gut health. Additionally, the fruit contains antioxidants that help combat oxidative stress and may support overall health.

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