Piper Lolot

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Piper lolot: A Unique and Nutritious Ingredient

Piper lolot, also known as la lot, is a unique and nutritious ingredient that is commonly used in Vietnamese cuisine. It is a type of wild pepper that is native to Vietnam’s northwestern region and is often eaten with nuc nac fruit, which has a bitter flavor1. 

Unique Features 

Piper lolot has a distinct aroma and flavor that is often described as a combination of pepper, mint, and cinnamon. It is commonly used in Vietnamese dishes such as grilled meat, soups, and salads. 

Nutritional Benefits 

Piper lolot is a rich source of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. It also contains bioactive compounds like alkaloids, tannins, flavonoids, and phenolic compounds, which have anti-cancer, anti-microbial, and antioxidant properties1. 

Sustainable Practices 

Piper lolot is a wild pepper that is native to Vietnam’s northwestern region. It is often harvested from the wild, which can help to preserve biodiversity and support local communities. 

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