Fresh Fruit

Banana, scientifically known as Musa spp., is a widely consumed fruit around the globe. It serves as a staple food for many cultures, particularly in tropical regions, and is a nutritious ingredient that offers numerous health benefits.

Coconut products, including coconut oil, coconut water, and dried coconut, are available in grocery stores and online. Coconut oil is a popular cooking oil and can be used instead of other vegetable oils. Coconut water is a natural electrolyte drink that can be consumed independently or used in smoothies and other beverages. Dried coconut, also known as coconut flakes or shredded coconut, can be used in baking, cooking, and as a topping for various dishes. 

Guava is a versatile and nutritious tropical fruit, known for its sweet and slightly tart flavor. The fruit typically has a green skin that ripens to yellow, enclosing a fragrant, creamy white or pink flesh filled with tiny edible seeds. Cultivated extensively in regions like the Mekong Delta, Vietnamese guavas are rich in vitamin C, fiber, and antioxidants, making them a popular choice for fresh consumption, juices, jams, and culinary dishes. This fruit exemplifies Vietnam's agricultural diversity and dedication to producing high-quality, healthful produce.

Jackfruit is a tropical fruit celebrated for its large size, sweet taste, and versatile culinary uses. Primarily cultivated in regions such as the Red River Delta, Central Highlands, and Mekong Delta, Vietnamese jackfruit features a golden-yellow flesh that is both fragrant and delicious. Popular varieties like the 'Lay' and 'To' are highly esteemed for their unique flavor and texture. Jackfruit is a rich source of vitamins, fiber, and antioxidants, making it a delightful treat and a nutritious addition to various dishes.

Lychee, also known as Litchi chinensis, is a tropical fruit celebrated for its sweet and fragrant taste. Widely enjoyed in many parts of the world, especially in Asia, lychee is not only a delicious treat but also a nutritious addition to various diets.

Vietnamese mango is available in various forms, including fresh mango, canned mango, and dried mango. Fresh mango is the most common form and is available in most supermarkets and Asian markets. Canned mango is also available, but it may contain added sugar, so it is important to read the label carefully. Dried mango is a convenient and healthy snack that can be enjoyed on its own or added to trail mix or granola. 

Passion fruit is a vibrant and exotic tropical fruit celebrated for its aromatic flavor and numerous health benefits. With a tough outer rind that ranges from purple to yellow, the interior is filled with juicy, seed-filled pulp that delivers a sweet-tart taste. Primarily cultivated in the highlands of Vietnam, such as Da Lat, passion fruit is rich in vitamins, particularly vitamin C, and beneficial antioxidants. This fruit is widely enjoyed fresh in juices, desserts, and sauces, highlighting Vietnam's diverse agricultural capabilities and commitment to quality produce.

Pink grapefruit, scientifically known as Citrus × paradisi, is believed to have originated in the Caribbean, particularly Barbados, in the 18th century. It is a hybrid between the pomelo and the sweet orange. The fruit gained popularity in the United States during the 19th century, especially in Florida and Texas, where it is now widely cultivated. Its cultivation quickly spread across various regions, making it a beloved citrus fruit around the world.