Vegetable & Herbs
Banana Flower Ball: A Nutrient-Rich Superfood Banana flower balls, also known as banana blossoms, are a versatile and nutritious ingredient that offers a wide range of health benefits. These edible flowers are packed with essential minerals, vitamins, and antioxidants, making them a valuable addition to a healthy diet. Unique Features Banana flower balls are rich...
Vegetable & Herbs
Basil is a versatile and aromatic herb, cherished for its fragrant leaves and distinctive taste. Known locally as "húng quế," Vietnamese basil has a unique flavor profile with hints of anise and licorice, setting it apart from the more commonly known sweet basil. It is widely used in Vietnamese cuisine, particularly in dishes like pho, fresh spring rolls, and various stir-fries. Thriving in Vietnam's tropical climate, this herb is not only a culinary staple but also valued for its medicinal properties, such as aiding digestion and reducing inflammation. Vietnamese basil adds a fresh, vibrant flavor to traditional dishes, enhancing the overall dining experience.
Vegetable & Herbs
Bean Starfruit: A Delicious and Nutritious Ingredient Bean starfruit, also known as Parkia speciosa Hassk, is a type of tropical fruit that is native to Southeast Asia1. It is a versatile ingredient that can be used in a variety of dishes, from salads to smoothies. Unique Features Bean starfruit is characterized by its unique shape...
Vegetable & Herbs
Culantro is a staple herb in Vietnamese cuisine, known for its robust flavor and distinctive aroma, similar to but stronger than cilantro. Also known as sawtooth herb, culantro thrives in Vietnam's tropical climate, particularly in the southern regions. This herb is commonly used in soups, stews, and salads, adding a unique depth of flavor to traditional dishes. Rich in vitamins A and C, iron, calcium, and riboflavin, culantro is a flavorful addition to meals and offers various health benefits. Its intense flavor and nutritional value make it an essential ingredient in Vietnamese cooking.
Vegetable & Herbs
Lettuce Leaves: A Versatile and Nutritious Green Lettuce leaves are a popular ingredient in many dishes, from salads to sandwiches, and are known for their crisp texture and refreshing taste. They come in various types, each with its unique features and nutritional benefits. Romaine Lettuce Romaine lettuce, also known as Cos lettuce, is characterized by...
Vegetable & Herbs
Mint Leaves are highly aromatic and widely appreciated for their refreshing and cooling properties. Known locally as "lá bạc hà," these vibrant green leaves are a staple in Vietnamese cuisine, adding a burst of fresh flavor to a variety of dishes and beverages. They are commonly used in fresh spring rolls, salads, desserts, and herbal teas. The tropical climate of Vietnam provides an ideal environment for mint cultivation, resulting in robust and flavorful leaves. Beyond their culinary uses, mint leaves are also valued for their medicinal benefits, such as aiding digestion, relieving headaches, and providing a natural breath freshener. Vietnamese mint leaves bring a delightful and invigorating touch to both traditional and modern recipes.
Vegetable & Herbs
Oregano, a robust herb with a slightly bitter and aromatic flavor, is widely cultivated in Vietnam. It is a staple in Mediterranean and Italian cuisine but has also found its place in Vietnamese kitchens. The warm climate of Vietnam allows for the growth of high-quality oregano, which is used to enhance the taste of various dishes, including soups, stews, and meat marinades. Known for its potent antioxidant properties, oregano also offers health benefits, making it a valuable addition to both culinary and medicinal applications. This versatile herb is cherished for its ability to elevate the flavor profile of diverse recipes.
Vegetable & Herbs
Piper lolot: A Unique and Nutritious Ingredient Piper lolot, also known as la lot, is a unique and nutritious ingredient that is commonly used in Vietnamese cuisine. It is a type of wild pepper that is native to Vietnam’s northwestern region and is often eaten with nuc nac fruit, which has a bitter flavor1. Unique...
Vegetable & Herbs
Rice Paddy: A Sustainable and Nutritious Grain Rice paddy, also known as Oryza sativa, is a type of grain that is widely consumed around the world. It is a staple food for many people, particularly in Asia, and is a sustainable and nutritious ingredient that offers a range of health benefits. Unique Features Rice paddy...
Vegetable & Herbs
Shiso, also known as Perilla, is a versatile and aromatic herb cultivated in Vietnam. It boasts a unique flavor profile, combining hints of mint, basil, and anise, making it a popular ingredient in various Asian cuisines. In Vietnamese cooking, Shiso leaves are often used to wrap meats, garnish dishes, and add a refreshing taste to salads and spring rolls. The herb is also valued for its medicinal properties, including anti-inflammatory and antioxidant benefits. Vietnamese Shiso is cherished for its vibrant flavor and health benefits, enhancing both traditional and contemporary culinary creations.
Vegetable & Herbs
Spicy Mint is a popular herb grown in Vietnam. It has a distinct, peppery flavor with a hint of citrus and mint, adding a unique zest to various dishes. Often used in Vietnamese cuisine, spicy mint enhances the taste of salads, soups, and spring rolls. This aromatic herb is also known for its digestive benefits and is a common ingredient in traditional remedies. Vietnam's lush, tropical environment ensures that spicy mint is robust and flavorful, making it an essential component in local and international culinary delights.
Vegetable & Herbs
Spring Onions: A Versatile and Flavorful Ingredient Spring onions, also known as scallions or green onions, are a versatile and flavorful ingredient that adds a mild onion flavor to various dishes. They are easy to grow and care for, making them a popular choice for home gardeners and kitchen garden ideas. Sustainable Practices Spring onions...